Fall-Prevention and Mobility Training
Empowering Seniors to Move with Confidence and Live with Joy
We work one-on-one in-home with seniors to create and implement customized mobility training and fall-prevention exercise.
Falls are a leading health risk for seniors, often triggering a cascade of challenges—injuries, reduced mobility, and a loss of independence. Falling is also a major contributor to declining health and increased mortality within months. Preventing falls isn’t just about avoiding accidents; it’s about safeguarding confidence, independence, and quality of life.
Our process begins with an assessment to evaluate current mobility, health concerns, and overall wellness objectives. From there, we develop a plan of exercises to build balance, strength, and flexibility, addressing the key factors that lead to falls. Strengthening the core and legs provides stability, while improving coordination and flexibility keeps seniors mobile and aware of their movements.
We work to ensure that the exercises are effective, safe, and consistent. Just as important, these visits offer meaningful companionship, providing seniors with social connection alongside physical care. A familiar, friendly face transforms a session into more than exercise—it becomes an anchor for both well-being and joy. Our fall-prevention program is about more than avoiding injuries and making gains in strength; it’s about giving seniors holistic support to live fully, joyfully, and independently.
Meet Our Team
Movement & Wellness Coach
Emmy combines her fitness experience as a top tennis player, with her experience as a yoga and group fitness instructor to create a personalized movement plan. Her background as a Montessori Educator makes her a compassionate and patient communicator. The switch from childcare to eldercare came about seamlessly when the need arose for an elder in her life to receive memory care support. She is inspired to help support clients where they are. When appropriate, she looks forward to helping them achieve meaningful lifestyle and nutritional modifications to support client’s health journey. She is inspired by her own holistic journey managing autoimmune hypothyroidism through diet, supplement, and lifestyle modifications.
Emmy enjoys playing music, singing, meditating, and meeting heart-centered talented people.
Movement Coach
Ryan is a trusted guide for promoting mobility and well-being for our elders. Ryan embodies the perfect blend of the disciplined intensity of martial artist with the soft and mindful approach of a yogi, offering clients a motivating yet gentle path. He has a deep understanding of arthritis and mobility challenges, shaped by his own journey managing ankylosing spondylitis. His gentle and effective movement programs are both empathetic and results-driven.
Ryan’s hobbies include playing music, studying ancient mystical practices, and taking care of his plants and animals.
Caring Heart LLC does not provide medical services. Our programs are designed to support mobility and wellness in a compassionate, holistic way.
Our Referral Network
Below is a highlight of our network of providers. We are expanding our network of volunteers to help with more human-to-human needs in our local area so that our elders are never bored or lonely! If you’re interested in being linked up with an elder in your neighborhood, please volunteer in the form below, indicating if you have any specific skills you’d like to offer, and what days you’re available for a networking and orientation session.
Nutritionist
Anastasia Fazal, founder of Luminous Raw and Luminous Collective leverages her personal health journey of recovering from rheumatoid arthritis at age 26. She has the knowledge and capacity to support the elderly in transforming their health through nutrition. After overcoming numerous health challenges through holistic practices, Anastasia became a certified plant-based nutritionist, detoxification expert, and yoga teacher. She uses her expertise in raw food, juicing, and holistic health to help people of all ages improve their well-being. Anastasia’s approach includes personalized nutrition plans, detoxification programs, and creative therapies such as art and yoga, fostering both physical health and emotional well-being for the elderly.
Recent research has suggested that Alzheimer’s disease, a common form of dementia, might be considered a “Type 3 Diabetes” due to the way insulin resistance affects the brain. This hypothesis stems from observations that insulin signaling in the brain plays a crucial role in cognitive function, and its disruption can lead to neurodegeneration.
Anastasia emphasizes the importance of diet and nutrition in preventing and potentially recovering from dementia. By reducing sugar intake, incorporating healthy fats like omega-3 fatty acids, and consuming antioxidant-rich foods, she supports brain health. She also advocates for a diet rich in whole foods, lean proteins, and healthy fats to support overall metabolic health. Regular meals help maintain stable blood sugar levels, reducing the risk of insulin resistance. Anastasia’s holistic approach aims to mitigate the risks associated with insulin resistance, offering protective benefits against dementia through a balanced and nutritious diet.
End-Of-Life Coach
Jenny is a death doula specializing in providing comprehensive support to elders and their families during the end-of-life journey. With deep compassion and a commitment to holistic care, Jenny offers emotional, spiritual, and practical support tailored to enhance comfort, dignity, and emotional well-being.
Her role includes facilitating meaningful end-of-life conversations helping elders articulate their wishes regarding medical care, comfort measures, and final arrangements. She empowers elders to articulate their wishes and ensuring their preferences for medical care and final arrangements are respected. Jenny provides practical assistance, such as gentle physical care and coordination with healthcare providers, to ensure elders receive personalized, compassionate care aligned with their needs.
Jenny honors the elder’s life and legacy through meaningful shared and personalized rituals and ceremonies, creating spaces for reflection and organizing memorial celebrations. Together with our team, she remains a steady presence for grieving families, offering ongoing bereavement support and advocating for elder rights and dignity within healthcare and community settings.
Our Vision for a Retreat Center
We hold close to our hearts our vision to one day live in ecologically designed homes, living sustainably in comfort, surrounded by a flourishing food forest, serene flower gardens, and labyrinth for walking, contemplation, and prayer. A central community gathering space will foster connection and learning, while meditative areas provide tranquil sanctuaries for personal reflection.
Here at this retreat, we envision providing clients with cutting-edge technologies such as PEMF (Pulsed Electromagnetic Field), Red Light therapies, and nutritional care with options for alkaline diet and allergen-free living, offering complementary healing modalities to enhance vitality and well-being for clients of all ages. Our services will also provide luxurious massage and detox treatments, creating a haven of relaxation and rejuvenation.
If the legalities unfold as we hope they will, we hope to offer psychedelic healing ceremonies in alignment with Proposition 122, which legalizes natural psychedelic substances for community healing and therapeutic environments. For some collected research on entheogenic healing, please visit this page on Psychedelics in Science.
Caring Hearts LLC is a for-profit corporation providing functional movement training for seniors. Our nonprofit corporation Kriya House inc, aims to educate people and promote a holistic and wholesome lifestyle centered around the embodiment of Yoga principles and practices. We are accepting donations towards creating this live-and-work retreat center in Colorado. You can check out more about our progress at the permaland community initiative