Transformative Life Coaching
If you’re feeling like something is missing, I’d like to help you figure out how to thrive and support you on your way there. The world is vast, oftentimes confusing. Society is fragmented, and people often feel isolated. It’s a challenge to go through transitions and shifting paradigms, especially when you feel alone, or the people you’re surrounded by don’t have the resources or skills to help you.
About Me
Greetings! My name is Emmy. I studied Psychology at The College of William and Mary, where I explored developmental psychology and abnormal psychology, volunteering at Head Start programs and a hospice. I went on to become a certified Montessori teacher for a decade, while continuing my interest in psychology through positive psychology and yoga. I got my 200 RYT certification in 2013 and continue to practice the whole system of yoga to the best of my ability! As a human raised in this modern age, I’ve been on a journey of healing, and through my curiosity, I have gained a lot of knowledge and witnessed my own evolution, which ironically is a return to innocence! My interest in psychedelics lead me to offer myself to others as an integration coach. I didn’t receive my Masters degree in psychology because at the time I didn’t see any real progress being made in conventional therapy. I have personally experienced infinite gains through entheogenic compounds. Therefore, I understand that the paradigm shift requires a support structure that I feel I’m capable of providing. I am so grateful to mother earth’s healing medicines that I happily keep a rolodex of facilitators that I would be happy to put you in touch with. I often support facilitators during their ceremonies, which you can read about onmy shop/five page. I also serve as a trip-sitter for first timers during their explorations with LSD, Ketamine, MDMA, or Psilocybin. However, I do not believe that psychedelics are the key to all healing forever and ever, and believe the preparatory intention and the post-journey lifestyle integration is 100x more important. The psychedelic experiences and insights are simply forms of entertainment if it doesn’t transform your outlook and the way you live your life and interact with those around you.
Whether you want to go on the psychedelic adventure, or whether you want to simply regain your health and happiness through lifestyle edits, I’d love to help you gain (or regain) clarity. I can help you set meaningful goals, and if you’re up for it, together we can transform your life outlook and your life, through little edits here and there.
The Coaching Program
Discovery
During our initial sessions, we focus on getting to know each other and understanding your unique needs. This stage is about creating a safe, supportive space where you can openly explore your thoughts, feelings, and motivations for change. You will experience my compassionate and active listening and judgment free conversations. We will have clear communication to help you identify your values and goals!
We’ll narrow down the focus to specific areas in your life where you want to see change. Which domain of life would you need to enhance in order to flourish?
Spirituality, work, health, family, and/or community.
We will explore your current habits and how they align with your long-term vision. I will provide you with some tools to help you clarify your priorities and set a clear direction.
Find your “Why”
In this step, we work to uncover the deeper reasons behind your desire for change. I’ll help you explore the pros and cons of your current behavior and how it matches your values. Through thought-provoking questions, you will uncover inner motivations . We will reflect through dialogue and explore any ambivalence about change.
Make a plan
Here, we begin to create a personalized plan to help you move toward your goals. We use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to ensure that your progress is clear and manageable. Expect a collaborative plan that breaks down your goals into achievable steps. I’ll provide tailored strategies to help you overcome obstacles and stay committed.
Implement & Reinforce
As you start taking action, I’ll help you track your progress and reinforce positive behaviors. This is where we use behavioral modification techniques to replace old habits with new, healthier ones. You will progress through positive reinforcement strategies like self-rewards and acknowledgment of progress. We will go through various tools like environmental modifications to minimize triggers and reduce undesirable behaviors.
Overcome Setbacks
Change can be challenging, and setbacks are part of the process. If obstacles arise, we’ll address them together, using our sessions to re-engage your motivation and adjust the plan. You’ll receive compassionate guidance through challenges and moments of doubt. I’ll hold you accountable with compassion and stay judgment free, loving you unconditionally through your journey. With continued reflection on your progress, we will reaffirm your commitment to change.
Maintain, Thrive & Graduate
Once you’ve reached your goals, we’ll work on maintaining your progress. I’ll help you create a long-term plan to sustain the new habits you’ve formed and prevent relapse. I’ll be available for ongoing support, but my goal is to have you fly free and graduate from the program. You will now be able to self-monitor using tools to keep you on track. My goal is for you to fly free, and that you feel confident and capable in your new way of living.
Is This Program for You?
- Are you ready to take control of your life and break free from limiting habits?
- Do you want a coach who listens, understands, and helps you unlock your inner potential?
- Are you seeking lasting change that aligns with your values and goals?
If so, let’s work together to create the life you’ve always envisioned.
Get in touch!
Let’s Start Your Journey Today!
For more information or to schedule a consultation
How Much Does this Program Cost?
My coaching services are offered on a sliding scale, ranging from $14 to $150 per hour, depending on your financial situation. Trades are also available. Everybody has something to offer, and everybody deserves support. Coaching should be accessible, but setting a price allows clients to respect the depth of transformation this work offers. We can discuss what feels sustainable for you during our initial consultation, and you can also check out my philosophy on economics at www.ontheweb.shop/payment
